Sarah Gaines will lead a virtual group on Joyflow and journaling.

Join us for an evening of soulful nourishment and embodied self-love! In this one-hour experience, we'll begin with gentle, feel-good movement, then transition into guided journaling and shared reflection. You'll leave with practical tools and embodied insights to support your heart and wellbeing in this season of life. All are welcome!

MEMBER SIGN-UP
Seats for members are included in your annual One Girl membership. Please register for a spot at this link.

NON-MEMBER SIGN-UP
Please register via Eventbrite at this link.