Join us virtually for a restorative Somatic Movement class led by Adele OuYang, Somatic Practitioner and Trauma-Informed Yoga Teacher. Through gentle movement, breath, and body awareness practices, you'll learn to reconnect with your body, regulate your nervous system, release stress, and cultivate a greater sense of presence, resilience, and self-awareness.

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Seats for members are included in your annual One Girl membership. Please register for a spot at this link.

This event is exclusive to One Girl members. Become a member today to join.